Weigh In record (no journal entry) for 11 January 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1644 kcal
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Fat: 53.28g | Prot: 73.50g | Carbs: 221.39g.
Breakfast: Nasi Ketan (Ketan), Kopi Luwak White Koffie Original. Lunch: Nasi Pecel. Dinner: Indomie Bumbu Indomie Goreng, Telur Rebus, Bihun (Dimasak), Keong. Snacks/Other: Pepaya, Jambu Biji. more...
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steady weight
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windisaragih's Weight History
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