Weigh In record (no journal entry) for 11 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1536 kcal
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Fat: 61.61g | Prot: 69.78g | Carbs: 142.83g.
Breakfast: Teh Manis. Lunch: Lontong, Bakso dengan Saus (Campuran), Indomie Mi Goreng, Telur Rebus, 1 Sdm Nasi Putih. Dinner: Es Kopi dengan Susu. Snacks/Other: Batagor Batagor. more...
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Losing 0.7 kg a Week
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blanco99's Weight History
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