Weigh In record (no journal entry) for 11 January 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1859 kcal
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Fat: 52.25g | Prot: 63.46g | Carbs: 230.49g.
Breakfast: Carote, Kiwi, Esselunga Latte Scremato, Foodspring Breakfast Bowl Spirulina Coconut, Lidl Dessert Proteico Cioccolato. Lunch: Carote, Rovagnati Petto di Pollo al Forno, Bounty Mini Bounty, Banana. Dinner: Esselunga Crema di Verdure con Zucca e Castagne. Snacks/Other: Esselunga Frutta Frullata Pera Chejoy, Caipirissima, Doritos Stax Ultimate Cheese. more...
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steady weight
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Andrea84@'s Weight History
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