Weigh In record (no journal entry) for 10 January 2022
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59.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1071 kcal
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Fat: 44.84g | Prot: 75.05g | Carbs: 94.37g.
Breakfast: Belive Protein Brownie Double Chocolate. Lunch: Arroz Parboilizado Cozido, Copacol Coração de Frango. Dinner: Piracanjuba Whey Zero Lactose Cacau, Piracanjuba Queijo do Reino, Pão Francês. Snacks/Other: Wheyviv Banana com Whey Protein, Vitafor Ômegafor Plus, Growth Supplements Creatina, Giroil Maca Peruana. more...
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steady weight
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mcavalcantee's Weight History
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