Weigh In record (no journal entry) for 11 January 2022
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1256 kcal
|
Fat: 30.65g | Prot: 89.35g | Carbs: 157.48g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Putih. Snacks/Other: Takoyaki, Arrow Brand Malkist Square Puff, SariWangi Teh Manis, Rimbalife Whey Protein, Sari Roti Roti Gandum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Lusiana's Weight History
|