Weigh In record (no journal entry) for 11 January 2022
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1380 kcal
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Fat: 43.90g | Prot: 88.54g | Carbs: 154.86g.
Breakfast: Салат из Капусты, Жареное Яйцо. Lunch: Чай с Медом, Творог 5%. Dinner: Гринвиль Буряк Вареный , Метро Рис Басмати. Snacks/Other: Словяночка Кефир 1%. more...
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Gaining 0.5 kg a Week
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Oleksii S.'s Weight History
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