Weigh In record (no journal entry) for 10 January 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2389 kcal
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Fat: 74.47g | Prot: 102.29g | Carbs: 330.27g.
Breakfast: Ikea Food Sylt Hallon & Blabar, Lidl Dessert Proteico Vaniglia, le Grazie Pandoro. Lunch: Esselunga Castagne Cotte al Vapore, Carote, Mela, Kiwi, Bounty Mini Bounty, Foodspring Protein Cookie - White Chocolate Almond. Dinner: Foodspring 3K Protein, Esselunga Latte Scremato, Danone Hipro 25G Proteine, Porcobrado Pane, Porchetta. more...
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steady weight
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Andrea84@'s Weight History
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