Weigh In record (no journal entry) for 11 January 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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547 kcal
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Fat: 25.55g | Prot: 18.60g | Carbs: 66.29g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.6 kg a Week
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