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Die Weihnachtsfeiertage lassen grüßen 😭
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1783 kcal
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Fat: 34.63g | Prot: 132.52g | Carbs: 229.57g.
Breakfast: Schärdinger Feinstes Schlagobers, Sultan's Palace Maulbeeren, Verival Bio Bircher Urkorn Müsli, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: der Mann Bio Roggen Soft, Berger Putenfarmerschinken. Dinner: Clementinen, Sultan's Palace Medjool Königsdatteln - Jumbo, Iglo Marchfelder Gemüse Allerlei, Santa Maria Chucky Wrap Salsa, Iglo Polar-Dorsch . Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.5 kg a Week
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Jochen_66's Weight History
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