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JFarr73
Journal
10 Jan 22
JFarr73's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
83.7 kg
Lost so far:
4.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1758 kcal
Fat: 74.02g | Prot: 99.19g | Carbs: 169.52g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Lunch:
Costco Hamburger Patty.
Dinner:
Market Pantry Mini Egg Rolls, Chicken Fried Rice.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Oranges, Boiled Egg.
more...
2007 kcal
Exercise:
Resting - 12 hours and 16 minutes, Sleeping - 11 hours and 44 minutes.
more...
Gaining 3.8 kg a Week
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JFarr73's Weight History
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