Weigh In record (no journal entry) for 10 January 2022
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105.2 kg
Lost so far: 21 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1134 kcal
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Fat: 41.04g | Prot: 80.05g | Carbs: 106.56g.
Lunch: Citterio Sofficette Bresaola, Finocchio, Daily Bread Pane di Segale, Pesce Spada. Dinner: Salmone Affumicato, Riso Integrale, Viva la Mamma Tramezzini Prosciutto Cotto e Funghi. more...
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steady weight
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Dorotea65's Weight History
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