Weigh In record (no journal entry) for 10 January 2022
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1621 kcal
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Fat: 53.27g | Prot: 94.22g | Carbs: 189.59g.
Breakfast: Danone Hipro Peanut Butter e Banana, Nestlé Fitness Granola Chocolate, Granarolo Latte di Riso, Conad Miele Millefiori, Caffè (Espresso). Lunch: Calzoncelli Lucani ai Ceci e Cioccolato , Miele Millefiori, Caffè (Espresso), Mandarino, Carote, Salsa di Soia, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Uovo, Barilla Pasta Integrale Fusilli, Biorì Pasta di Piselli. Dinner: Mela Verde, Mandarino, Farina Bianca, Pangrattato, Uovo, Findus Filetti di Merluzzo, Il Picchio Barbabietole Rosse , Olio Extra Vergine di Oliva, Pomodorini, Wasa Integrale, Avocado, Spigola. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Caramel, Hero Miele , Caffè Macchiato. more...
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1269 kcal
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Exercise:
Addominali - 10 minutes, Total body - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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