Weigh In record (no journal entry) for 10 January 2022
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90 kg
Lost so far: 18.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1129 kcal
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Fat: 49.73g | Prot: 75.70g | Carbs: 100.80g.
Breakfast: Maçãs Gala, Laranja Pêra, Café, Água com Limão. Lunch: Suco de Limão, Aurora Linguiça Paio, Camil Feijão Carioca Temperado Cozido, Bullight Filet Mignon, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Queijo Mozzarella, Pão Francês sem Miolo, Nespresso Café. more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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