Weigh In record (no journal entry) for 10 January 2022
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1402 kcal
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Fat: 58.35g | Prot: 86.22g | Carbs: 100.14g.
Breakfast: Lidl Krapfen con Crema, Zucchero, Caffè Macchiato, Activia Zero Naturale. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Melanzane, Zucchine e Peperoni Grigliati , Panna, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Carrefour Tiramisù, Carote Bollite, Bollito di Manzo. Snacks/Other: Lindt Lindor, Prosecco. more...
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steady weight
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Constanze Weber's Weight History
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