Weigh In record (no journal entry) for 10 January 2022
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1489 kcal
|
Fat: 71.85g | Prot: 58.95g | Carbs: 148.59g.
Breakfast: Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss, Кофе, Milbona Kaffeesahne, Milbona Toast Schmelzkäse, Lidl Le Cremeux, Lidl Vollkorn Tortilla Wraps, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Hengstenberg Rotkohl, Картофель Отварной, Азбука Вкуса Овощи Жареные на Гриле. Dinner: Skare Öl, Aldi Paprika, Огурец (с Кожурой), Помидоры, Milbona Toast Schmelzkäse, Чай, Hilcona Tortellini Rahmspinat. Snacks/Other: Maxima Latte Macchiato. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|