Weigh In record (no journal entry) for 10 January 2022
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123.6 kg
Lost so far: 11.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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470 kcal
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Fat: 13.00g | Prot: 34.00g | Carbs: 56.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: NutriSystem Meatball Parmesan Melt. Snacks/Other: NutriSystem Cheese Puffs. more...
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Gaining 1.8 kg a Week
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