Weigh In record (no journal entry) for 10 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1837 kcal
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Fat: 87.07g | Prot: 65.86g | Carbs: 203.25g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Pane all'uvetta. Lunch: Cachi, Nonno Nanni Stracchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Minestrone, Pane Bianco, Polpettone. Dinner: Kinder Cereali, Biancoforno Fiorentine di Pasta Sfoglia, Parmalat Latte Parzialmente Scremato. more...
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2159 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 48 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour and 5 minutes. more...
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Gaining 0.4 kg a Week
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