Weigh In record (no journal entry) for 10 January 2022
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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904 kcal
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Fat: 20.57g | Prot: 126.34g | Carbs: 56.26g.
Breakfast: Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Coco, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Dux Whey Protein Concentrado Chocolate. more...
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3191 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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