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büyü bozuldu
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3102 kcal
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Fat: 135.32g | Prot: 130.07g | Carbs: 333.34g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Tavuk Pirzola, Şehriyeli Pilav, Etli Taze Fasulye. Dinner: Beyaz Ekmek, Mercimek Çorbası, Etli Taze Fasulye, Şehriyeli Pilav. Snacks/Other: Simit Sarayı Susamlı Simit, Süt, Ülker Cici Bebe. more...
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Gaining 0.5 kg a Week
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ilkersamastii's Weight History
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