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Nicojr
Journal
10 Jan 22
Nicojr's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
88.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1150 kcal
Fat: 53.48g | Prot: 70.51g | Carbs: 96.22g.
Breakfast:
Wimpy Breakfast Bun.
Lunch:
Greek Salad, Woolworths Beef Schnitzel.
Dinner:
Tomatoes, Grapes, Lamb Chop.
Snacks/Other:
Mango.
more...
2440 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nicojr's Weight History
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