Weigh In record (no journal entry) for 10 January 2022
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85.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3319 kcal
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Fat: 145.40g | Prot: 199.28g | Carbs: 328.01g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Orange Mango Juice Drink, Espresso Coffee, Granulated Sugar , Egg. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Roasted Salted Cashew Nuts. Dinner: Honey , Goats Cheese (Soft) , Bacon, Yellow Cake with Icing (Home Recipe or Purchased), Jennie-O All Natural Turkey Burger Lean White Turkey, Zucchini , Broccoli, Scrambled Egg (Whole, Cooked) , Milk Chocolate Candies . Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Betty Crocker Rich & Creamy Frosting - Butter Cream, Ghirardelli Dark Chocolate Sea Salt Caramel, BSN Protein Crisp Birthday Cake Remix, Ancient Nutrition Keto Fiber. more...
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Losing 0.5 kg a Week
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