Weigh In record (no journal entry) for 10 January 2022
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1440 kcal
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Fat: 66.19g | Prot: 103.34g | Carbs: 122.15g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Birds Eye Voila! Chicken Stir-Fry. Dinner: Mozzarella Cheese (Whole Milk) , Applebee's Grilled Shrimp, Tomato Sauce , Hormel Turkey Pepperoni 70% Less Fat, Cauliflower Pizza Crust. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Nature's Garden Choconut Keto Mix. more...
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Losing 0.3 kg a Week
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brookestelly's Weight History
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