Weigh In record (no journal entry) for 04 April 2011
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72.6 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 24.19g | Prot: 102.99g | Carbs: 154.58g.
Breakfast: Half and half, Americano, Simmered Pork with Lentils, Banana. Lunch: Clementine, Thomas Bagel, Ground Turkey, Cottage Cheese. Dinner: Broccoli, Simmered Pork with Lentils, Brussels Sprouts. Snacks/Other: Special K Bar, fish oil. more...
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Losing 0.2 kg a Week
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kbrammer's Weight History
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