Weigh In record (no journal entry) for 10 January 2022
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127.1 kg
Lost so far: 22.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1582 kcal
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Fat: 92.26g | Prot: 162.85g | Carbs: 21.67g.
Lunch: Torresmo, Bom Sabor Azeite de Oliva, Contra-filé Grelhado, Brócolis Cozido. Snacks/Other: Castanhas de Caju. more...
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Losing 9.1 kg a Week
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Edgar Azevedo's Weight History
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