Weigh In record (no journal entry) for 10 January 2022
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91.5 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1407 kcal
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Fat: 51.62g | Prot: 90.86g | Carbs: 178.09g.
Breakfast: Daily Chef Milk Chocolate Covered Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (71g), Marketside New York Strip Steak. Dinner: Birds Eye Voila! Chicken Stir-Fry. more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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