Weigh In record (no journal entry) for 10 January 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1874 kcal
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Fat: 88.39g | Prot: 84.79g | Carbs: 202.42g.
Breakfast: Блинчики, Quaker Butter Popcorn Rice Cakes, Брокколи на Пару, Свинина Тушеная, Гречка Отварная. Lunch: Гречка Отварная, Campbell's Mushroom Broth, Мандарины, Дыня. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Авокадо, Quaker Butter Popcorn Rice Cakes, Fontaine Sante Hummus, Green Giant Niblets Corn, Fresh Attitude Mélange Printanier. more...
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Losing 5.6 kg a Week
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jurij.beyaev's Weight History
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