bellindalucky's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

80 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1496 kcal

Fat: 37.47g | Prot: 95.78g | Carbs: 91.20g. Lunch: Boiled Egg, Kacang Ayam Krupuk Bawang, Gado-Gado Boplo Gado-Gado. Dinner: Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Alfamart Buah Naga, Yummy Greek Yoghurt Strawberry, Kopi Kenangan Kenangan Mantan. more...

2075 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bellindalucky's Journal, 10 Jan 22

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