Weigh In record (no journal entry) for 10 January 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1227 kcal
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Fat: 58.54g | Prot: 101.09g | Carbs: 84.45g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Trader Joe's Grilled Chicken Burger Patties, Simply Fresh Santa Fe Style Chicken Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Tomato and Onion (Fat Added in Cooking), Boiled or Steamed Crayfish, Gorton's Classic Grilled Shrimp, Cauliflower Pizza Crust. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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Losing 7.6 kg a Week
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karlastelly's Weight History
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