Weigh In record (no journal entry) for 10 January 2022
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51.0 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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850 kcal
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Fat: 12.29g | Prot: 52.85g | Carbs: 136.27g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran , Oranges . Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Hershey's Whoppers Malted Milk Balls, Snyder's of Hanover Mini Pretzels, Mariani Pitted Prunes. more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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