Weigh In record (no journal entry) for 10 January 2022
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1328 kcal
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Fat: 44.35g | Prot: 82.39g | Carbs: 149.34g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Pão Francês, Pão de Leite. Lunch: Bife de Carne de Vaca, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Batata Inglesa Cozida, Bife de Carne de Vaca. more...
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steady weight
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