|
kilo vermişim moraller bozuk bugün
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1996 kcal
|
Fat: 85.20g | Prot: 97.95g | Carbs: 208.97g.
Breakfast: Performans Fıstık Ezmesi, Torku Bitter Çikolata, Muz, Çilek, Yulaf Lapası. Lunch: Haşlanmış Nohut, Dardanel Ton Klasik, Mayonez, Filiz Tam Buğday Makarna . Dinner: Hünkar Beğendi. Snacks/Other: Hünkar Beğendi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monosodyumglutamat's Weight History
|