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I still need all the help I can get to keep going in the wright way
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137.6 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1404 kcal
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Fat: 61.52g | Prot: 68.82g | Carbs: 143.02g.
Breakfast: Land O'Lakes Salted Butter, Great Value Bottled Water (Bottle), Boiled Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Gala Apples, Starbucks Classic Hot Cocoa K-Cup. Dinner: Culver's Sourdough Melt (Double), Culver's Stuffed Green Pepper with Beef Soup. Snacks/Other: Great Value Bottled Water (Bottle), Snyder's of Hanover Mini Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 3.2 kg a Week
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gmendez385's Weight History
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