Weigh In record (no journal entry) for 10 January 2022
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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884 kcal
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Fat: 34.90g | Prot: 35.15g | Carbs: 105.91g.
Breakfast: Kingsbury Pan Perfecto 50/50, Robinson Crusoe Atún Lomitos con Aceite, Tortilla de Huevos o Huevos Revueltos. Lunch: Guiso Zapallo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Regimel Mermelada Mora , Huevo, Lider Cacao Amargo en Polvo, Austral Granos S.a Avena Instantánea. Snacks/Other: Lagos Del Sur Alfajor, Nescafé Tradición, Lider Cacao Amargo en Polvo, Surlat Leche Descremada. more...
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Losing 1.8 kg a Week
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