Weigh In record (no journal entry) for 04 April 2011
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.92g | Prot: 93.33g | Carbs: 75.45g.
Breakfast: splenda with fiber, green tea. Lunch: mcdonald's caesar salad. Dinner: cottage cheese with chives, onion, Broccoli (Spears, Frozen), steamed cauliflower, frozen peas, Extra Lean Ground Beef. Snacks/Other: smooth peanut butter, Celery, sugar free life savers, sargento light string cheese, diet dr. pepper, planters heart healthy mix. more...
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2851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rabcatlove888's Weight History
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