outdoorbiggi's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

99.9 kg Lost so far: 13.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

816 kcal

Fat: 5.90g | Prot: 60.56g | Carbs: 47.67g. Breakfast: Weider Proteinshake, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weißer Tafelwein, Berchtesgadener Land Cremiger Quark mit Joghurt. more...

2997 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...

steady weight

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outdoorbiggi's Journal, 18 May 14

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outdoorbiggi's Weight History