Weigh In record (no journal entry) for 10 January 2022
|
82.8 kg
Lost so far: 12.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
933 kcal
|
Fat: 39.23g | Prot: 38.91g | Carbs: 124.15g.
Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|