Weigh In record (no journal entry) for 10 January 2022
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63.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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932 kcal
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Fat: 37.28g | Prot: 103.68g | Carbs: 42.62g.
Breakfast: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, P&W Hot Dog Senf, Thomy Ketchup 35% Weniger Zucker, Gut Drei Eichen Landschinken, Golden Cheese Käseaufschnitt Leicht, Lieken Urkorn Kleines Feines. Lunch: K-Classic Kochschinken in Aspik, TiP Cornichons, Hofburger Schmelzkäse, Unser Bayern Fettreduziertes Hackfleisch. more...
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Losing 0.9 kg a Week
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matschlmft's Weight History
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