Weigh In record (no journal entry) for 10 January 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1470 kcal
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Fat: 43.38g | Prot: 94.33g | Carbs: 144.01g.
Breakfast: Devonsheer Melba Rounds - Classic, Cantaloupe Melons, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Deli Express Chicken Salad Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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