Weigh In record (no journal entry) for 10 January 2022
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
678 kcal
|
Fat: 25.06g | Prot: 20.29g | Carbs: 87.94g.
Breakfast: Швепс Индиан Тоник, Елисей Пицца с Колбасой, Фрутоняня Яблоко Малина со Сливками. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egarminak's Weight History
|