Weigh In record (no journal entry) for 10 January 2022
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88.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1173 kcal
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Fat: 19.10g | Prot: 56.43g | Carbs: 199.73g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Barilla Fusilli, Möhren, Knollensellerie, Galbani Ricotta, Ananas, Tomaten, Maredo Zwiebeln. Snacks/Other: Kräutertee (außer Kamille), Wasser. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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