Weigh In record (no journal entry) for 10 January 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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990 kcal
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Fat: 70.61g | Prot: 57.07g | Carbs: 37.12g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Woolworths Tomato Sauce, Ghee, Egg (Whole) . Dinner: Woolworths Reduced Fat Cream Cheese, Extra Virgin Olive Oil, Lettuce, Woolworths Hake Medallions. Snacks/Other: Chevdo, Maggi 2 Minute Noodles Chicken Flavour, Flaxseed Seeds , Whey Protein. more...
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Gaining 0.3 kg a Week
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faatima2230's Weight History
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