Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1702 kcal
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Fat: 52.35g | Prot: 84.72g | Carbs: 227.98g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Chuchu, Maçãs Fuji. Dinner: Maçãs Fuji, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 0.1 kg a Week
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liliagdp's Weight History
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