Weigh In record (no journal entry) for 10 January 2022
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63 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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634 kcal
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Fat: 14.14g | Prot: 27.60g | Carbs: 107.73g.
Breakfast: Mineralwasser, Aldi Himbeeren Tiefgefroren, Müsli (Getrocknete Früchte und Nüsse), Bauer Der Große Bauer Erdbeere. Snacks/Other: Milfina Milch 1,5% Fett, Proteinpulver. more...
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Losing 0.3 kg a Week
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