Weigh In record (no journal entry) for 10 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1488 kcal
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Fat: 59.28g | Prot: 48.26g | Carbs: 188.92g.
Lunch: Aldi Tortilla Wraps, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Milsani Creme Fraiche, TiP Tortelloni Spinat Ricotta. Snacks/Other: Kiwi, Merci Merci Finest Selection, Milchbrötchen, Crunchy-Oat. more...
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Losing 0.1 kg a Week
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dembowholica's Weight History
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