Weigh In record (no journal entry) for 10 January 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1533 kcal
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Fat: 36.98g | Prot: 151.86g | Carbs: 139.34g.
Breakfast: Arrozen Galletas de Arroz Integral Dulces, CBSé Yerba Mate. Lunch: Pechuga de Pollo Hervida, Marlom's Popcorn. Dinner: Arcor Turrón de Maní. more...
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Losing 2.8 kg a Week
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