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wow last month was a killer. I had covid. lost a little weight then gained a little. back on the horse now. I have to hit my goals. I am not ok with being fat!
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124.6 kg
Lost so far: 24.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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904 kcal
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Fat: 8.57g | Prot: 15.43g | Carbs: 194.14g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quaker Life Cereal - Cinnamon, Splenda No Calorie Sweetener, Coffee, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Great Value Dirty Rice Mix. Snacks/Other: Southern Grove Dried Tropical Pineapple, Simply Nature Strawberry Fruit Strip. more...
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Gaining 0.8 kg a Week
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