Melli.P.'s Journal, 18 May 14

Melli.P.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2014

71.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

1476 kcal

Fat: 68.71g | Prot: 49.53g | Carbs: 162.50g. Breakfast: Géramont Géramont mit Joghurt, Gekochtes Ei, Bresso Feine Kräuter, Marmelade, Arla Kaergarden Balance Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Flammkuchen. Snacks/Other: Reichsgraf Gebrannte Mandeln, Erdbeerkuchen. more...

2174 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melli.P.'s Weight History

View Complete History

Melli.P.'s Journal, 18 May 14

Submit a Comment

Melli.P.'s Weight History