Weigh In record (no journal entry) for 10 January 2022
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61.1 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1440 kcal
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Fat: 68.36g | Prot: 50.29g | Carbs: 130.44g.
Breakfast: Storck Knoppers Kokos Riegel, Fettfreier Milchkaffee. Lunch: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Obstkuchen. Dinner: Iglo Grüne Bohnen mit Speck , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Lammkotelett. more...
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Losing 0.5 kg a Week
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michi_live's Weight History
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