Weigh In record (no journal entry) for 10 January 2022
|
90.9 kg
Lost so far: 44.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1804 kcal
|
Fat: 81.43g | Prot: 212.40g | Carbs: 55.99g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Gut für Dich Backhendl. Lunch: Gutes Land Handkäse, Kohlrabi, Eiklar, Ei, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|