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68.1 aksam
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 40.80g | Prot: 27.20g | Carbs: 95.31g.
Breakfast: Helva, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği (Azaltılmış Kalori). Dinner: Yayla Çorbası. Snacks/Other: Badem, Fındık, Eti Crax Peynirli Çubuk Kraker, Lokum. more...
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1895 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Demethazircitunc's Weight History
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